Tostada proteica con atún y tomate

Name: Tostada proteica con atún y tomate
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 130g Atún en conserva; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min1 servingsMedium

desayunoalto-en-proteina

⚠ Detected AllergensGlutenFish

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara atún en conserva.
3
Coloca atún en conserva sobre el pan tostado.
4
Sirve inmediatamente.

Nutrition per serving

434kcal

Leucine3036 mg

Lysine3196 mg

Valine1920 mg

Phenylalanine1528 mg

Isoleucine1715 mg

Threonine1619 mg

Methionine1062 mg

Histidine1087 mg

Tryptophan429 mg

Starch18.6 g

Sugars5.5 g

Fiber2.5 g

Saturated Fat2.8 g

Unsaturated Fat14.7 g

Monounsaturated Fat11.8 g

Polyunsaturated Fat2.9 g

Omega 30.4 g

ALA200 mg

DHA290 mg

EPA62 mg

Omega 62.3 g

Trans Fat0.0 g

Cholesterol39 mg

Vitamin A42 µg

Vitamin C14 mg

Vitamin D—

Vitamin E3 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)20 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.6 mg

Biotin (B8)8 µg

Vitamin B9 (Folate)76 µg

Vitamin B124 µg

Choline14 mg

Macrominerals

Calcium97 mg

Phosphorus285 mg

Magnesium58 mg

Sodium1091 mg

Potassium608 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.2 mg

Manganese0.4 mg

Selenium116 µg

Iodine27 µg

Automatically calculated from our database