Tostada proteica con huevo revuelto

Mby Misura
18 min1 servingsMedium
desayunoalto-en-proteina
⚠ Detected AllergensGlutenEggs

Ingredients

Instructions

  1. 1

    Tuesta el pan hasta que esté dorado.

  2. 2

    Prepara huevo.

  3. 3

    Coloca huevo sobre el pan tostado.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
362kcal
Leucine944 mg
Lysine656 mg
Valine689 mg
Phenylalanine608 mg
Isoleucine550 mg
Threonine469 mg
Methionine290 mg
Histidine281 mg
Tryptophan149 mg
Starch18.6 g
Sugars5.7 g
Fiber2.5 g
Saturated Fat4.2 g
Unsaturated Fat19.1 g
Monounsaturated Fat15.5 g
Polyunsaturated Fat3.5 g
Omega 30.1 g
ALA220 mg
DHA32 mg
EPA0.5 mg
Omega 63.1 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A130 µg
Vitamin C14 mg
Vitamin D1 µg
Vitamin E3 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.4 mg
Vitamin B3 (Niacin)3 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.2 mg
Biotin (B8)13 µg
Vitamin B9 (Folate)96 µg
Vitamin B120.5 µg
Choline176 mg
Macrominerals
Calcium113 mg
Phosphorus182 mg
Magnesium29 mg
Sodium1104 mg
Potassium376 mg
Trace Elements
Iron3 mg
Zinc1 mg
Copper0.1 mg
Manganese0.4 mg
Selenium28 µg
Iodine20 µg

Automatically calculated from our database

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