Yogur con manzana y almendras

Mby Misura
5 min1 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensDairyTree Nuts

Ingredients

Instructions

  1. 1

    Vierte el yogur en un bol frío.

  2. 2

    Añade manzana fresco troceado.

  3. 3

    Espolvorea almendras. Rocía con miel si deseas.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
365kcal
Leucine443 mg
Lysine172 mg
Valine258 mg
Phenylalanine341 mg
Isoleucine227 mg
Threonine181 mg
Methionine47 mg
Histidine162 mg
Tryptophan64 mg
Starch0.3 g
Sugars31.0 g
Fiber7.1 g
Saturated Fat3.8 g
Unsaturated Fat23.8 g
Monounsaturated Fat20.0 g
Polyunsaturated Fat3.8 g
Omega 30.0 g
ALA35 mg
DHA—
EPA—
Omega 63.8 g
Trans Fat0.0 g
Cholesterol16 mg
Vitamin A40 µg
Vitamin C0.7 mg
Vitamin D0.1 µg
Vitamin E8 mg
Vitamin K4 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.6 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.7 mg
Vitamin B60.1 mg
Biotin (B8)45 µg
Vitamin B9 (Folate)26 µg
Vitamin B120.5 µg
Choline39 mg
Macrominerals
Calcium239 mg
Phosphorus278 mg
Magnesium102 mg
Sodium60 mg
Potassium565 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.4 mg
Manganese0.7 mg
Selenium4 µg
Iodine22 µg

Automatically calculated from our database

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