Yogur con melocotón y nueces

Mby Misura
5 min1 servingsEasy
desayunorapidovegetariano
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Vierte el yogur en un bol frío.

  2. 2

    Añade melocotón fresco troceado.

  3. 3

    Espolvorea nueces. Rocía con miel si deseas.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
357kcal
Leucine353 mg
Lysine129 mg
Valine228 mg
Phenylalanine215 mg
Isoleucine189 mg
Threonine180 mg
Methionine71 mg
Histidine118 mg
Tryptophan52 mg
Starch0.0 g
Sugars27.3 g
Fiber3.5 g
Saturated Fat4.5 g
Unsaturated Fat18.2 g
Monounsaturated Fat3.9 g
Polyunsaturated Fat14.4 g
Omega 32.7 g
ALA2760 mg
DHA—
EPA—
Omega 611.6 g
Trans Fat—
Cholesterol16 mg
Vitamin A50 µg
Vitamin C8 mg
Vitamin D0.1 µg
Vitamin E1 mg
Vitamin K4 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.2 mg
Biotin (B8)32 µg
Vitamin B9 (Folate)42 µg
Vitamin B120.5 µg
Choline37 mg
Macrominerals
Calcium188 mg
Phosphorus243 mg
Magnesium72 mg
Sodium59 mg
Potassium524 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.6 mg
Manganese1 mg
Selenium4 µg
Iodine21 µg

Automatically calculated from our database

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