Ackee, canned drained

Ackee, canned, drained (Blighia sapida)

Low carbPlant-based

151

kcal

2.9g

prot

15.2g

fat

0.8g

carbs

Nutrition facts

per 100g

Calories151 kcal

Protein2.9 g

Total Fat15.2 g

Saturated Fat2.1 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat8.4 g

Carbohydrates0.80 g

Fiber2.7 g

sugars0.50 g

Minerales

Sodium240 mg

Potassium270 mg

Calcium35.0 mg

Iron0.70 mg

Zinc1.0 mg

Magnesium40.0 mg

Phosphorus65.0 mg

Selenium1.5 mcg

Copper0.15 mg

Manganese0.25 mg

Vitaminas

Vitamin A24.0 mcg RAE

Vitamin C30.0 mg

Vitamin E1.8 mg

Vitamin K10.0 mcg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.07 mg

Niacin (B3)1.1 mg

Vitamin B60.08 mg

Folate (B9)41.0 mcg DFE

Good source of Vitamin C33% DV