Arroz integral con garbanzos

Name: Arroz integral con garbanzos
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 80g Arroz integral; 100g Garbanzos; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

35 min2 servingsMedium

almuerzoalto-en-fibrasin-gluten

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina garbanzos a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz integral de base, garbanzos encima. Aliña al gusto.

Nutrition per serving

312kcal

Leucine831 mg

Lysine743 mg

Valine507 mg

Phenylalanine612 mg

Isoleucine495 mg

Threonine429 mg

Methionine162 mg

Histidine315 mg

Tryptophan117 mg

Starch9.9 g

Sugars5.5 g

Fiber6.8 g

Saturated Fat1.4 g

Unsaturated Fat8.6 g

Monounsaturated Fat6.3 g

Polyunsaturated Fat2.3 g

Omega 30.0 g

ALA113 mg

DHA—

EPA—

Omega 62.2 g

Trans Fat—

Cholesterol—

Vitamin A2 µg

Vitamin C4 mg

Vitamin D—

Vitamin E2 mg

Vitamin K9 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.4 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)282 µg

Vitamin B12—

Choline55 mg

Macrominerals

Calcium39 mg

Phosphorus175 mg

Magnesium56 mg

Sodium403 mg

Potassium414 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese3 mg

Selenium3 µg

Iodine2 µg

Automatically calculated from our database