Arroz salteado con tofu y calabacín

Name: Arroz salteado con tofu y calabacín
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 80g Arroz blanco; 150g Tofu firme; 150g Calabacín; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea tofu 4 minutos removiendo constantemente.
3
Agrega calabacín y saltea 3 min más. Incorpora arroz cocido. Sazona con sal y sirve.

Nutrition per serving

333kcal

Leucine1331 mg

Lysine816 mg

Valine867 mg

Phenylalanine811 mg

Isoleucine793 mg

Threonine713 mg

Methionine239 mg

Histidine410 mg

Tryptophan217 mg

Starch31.5 g

Sugars1.9 g

Fiber3.0 g

Saturated Fat2.1 g

Unsaturated Fat11.6 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat4.6 g

Omega 30.0 g

ALA552 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A8 µg

Vitamin C14 mg

Vitamin D—

Vitamin E1 mg

Vitamin K8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.3 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)43 µg

Vitamin B12—

Choline9 mg

Macrominerals

Calcium536 mg

Phosphorus217 mg

Magnesium67 mg

Sodium407 mg

Potassium420 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium19 µg

Iodine5 µg

Automatically calculated from our database