Bacalao al vapor con espárragos

Name: Bacalao al vapor con espárragos
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Bacalao; 100g Espárragos; 15g Aceite de oliva; 30g Zumo de limón; 2g Sal

Mby Misura

23 min2 servingsEasy

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Coloca bacalao en la cesta de vapor sobre agua hirviendo.
2
Cuece 12-15 minutos. Cuece espárragos al vapor junto con bacalao.
3
Sazona con sal, aceite de oliva y zumo de limón.
4
Sirve caliente.

Nutrition per serving

141kcal

Leucine1152 mg

Lysine1282 mg

Valine745 mg

Phenylalanine559 mg

Isoleucine653 mg

Threonine628 mg

Methionine411 mg

Histidine418 mg

Tryptophan163 mg

Starch0.6 g

Sugars1.3 g

Fiber1.1 g

Saturated Fat1.2 g

Unsaturated Fat6.5 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat1.0 g

Omega 30.1 g

ALA64 mg

DHA90 mg

EPA48 mg

Omega 60.8 g

Trans Fat—

Cholesterol32 mg

Vitamin A28 µg

Vitamin C9 mg

Vitamin D0.7 µg

Vitamin E2 mg

Vitamin K25 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)34 µg

Vitamin B120.7 µg

Choline58 mg

Macrominerals

Calcium25 mg

Phosphorus179 mg

Magnesium32 mg

Sodium430 mg

Potassium426 mg

Trace Elements

Iron1 mg

Zinc0.6 mg

Copper0.1 mg

Manganese0.1 mg

Selenium26 µg

Iodine129 µg

Automatically calculated from our database