Bacalao con ensalada de espárragos

Mby Misura
22 min2 servingsEasy
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⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre bacalao. Prepara todos los ingredientes.

  2. 2

    Sobre una base de espárragos, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca bacalao encima. Sirve inmediatamente.

Nutrition per serving
150kcal
Leucine1164 mg
Lysine1296 mg
Valine754 mg
Phenylalanine572 mg
Isoleucine662 mg
Threonine641 mg
Methionine414 mg
Histidine425 mg
Tryptophan166 mg
Starch0.6 g
Sugars2.6 g
Fiber1.7 g
Saturated Fat1.2 g
Unsaturated Fat6.6 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.0 g
Omega 30.1 g
ALA66 mg
DHA90 mg
EPA48 mg
Omega 60.8 g
Trans Fat—
Cholesterol32 mg
Vitamin A49 µg
Vitamin C16 mg
Vitamin D0.7 µg
Vitamin E2 mg
Vitamin K29 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.3 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)42 µg
Vitamin B120.7 µg
Choline61 mg
Macrominerals
Calcium30 mg
Phosphorus191 mg
Magnesium37 mg
Sodium44 mg
Potassium545 mg
Trace Elements
Iron2 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.1 mg
Selenium26 µg
Iodine130 µg

Automatically calculated from our database

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