Bandeja de batata y brócoli al horno

Name: Bandeja de batata y brócoli al horno
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Batata; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca batata y brócoli en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

156kcal

Leucine166 mg

Lysine151 mg

Valine158 mg

Phenylalanine155 mg

Isoleucine101 mg

Threonine128 mg

Methionine50 mg

Histidine68 mg

Tryptophan48 mg

Starch9.4 g

Sugars4.4 g

Fiber4.2 g

Saturated Fat1.1 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 3—

ALA105 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A555 µg

Vitamin C69 mg

Vitamin D—

Vitamin E2 mg

Vitamin K82 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)56 µg

Vitamin B12—

Choline23 mg

Macrominerals

Calcium58 mg

Phosphorus85 mg

Magnesium35 mg

Sodium454 mg

Potassium490 mg

Trace Elements

Iron1 mg

Zinc0.5 mg

Copper0.2 mg

Manganese0.4 mg

Selenium2 µg

Iodine4 µg

Automatically calculated from our database