Batido energético de plátano y fresas

Name: Batido energético de plátano y fresas
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 100g Plátano; 100g Fresas; 200g Leche entera; 15g Miel

Mby Misura

5 min2 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairy

Ingredients

100g Plátano
100g Fresas
200g Leche entera
15g Miel

Instructions

1
Pela y trocea plátano si es necesario.
2
Coloca plátano junto con fresas en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

144kcal

Leucine351 mg

Lysine303 mg

Valine240 mg

Phenylalanine198 mg

Isoleucine186 mg

Threonine158 mg

Methionine88 mg

Histidine140 mg

Tryptophan49 mg

Starch2.7 g

Sugars19.8 g

Fiber2.3 g

Saturated Fat1.9 g

Unsaturated Fat1.2 g

Monounsaturated Fat0.8 g

Polyunsaturated Fat0.3 g

Omega 3—

ALA121 mg

DHA—

EPA—

Omega 60.2 g

Trans Fat—

Cholesterol10 mg

Vitamin A48 µg

Vitamin C34 mg

Vitamin D1 µg

Vitamin E0.3 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.2 mg

Biotin (B8)22 µg

Vitamin B9 (Folate)27 µg

Vitamin B120.5 µg

Choline22 mg

Macrominerals

Calcium124 mg

Phosphorus107 mg

Magnesium30 mg

Sodium44 mg

Potassium391 mg

Trace Elements

Iron0.4 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.3 mg

Selenium4 µg

Iodine31 µg

Automatically calculated from our database