Bol fresco de salmón con pepino y aguacate

Mby Misura
20 min2 servingsEasy
cenabajo-en-caloriassin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de pepino, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
297kcal
Leucine1287 mg
Lysine1470 mg
Valine886 mg
Phenylalanine682 mg
Isoleucine770 mg
Threonine684 mg
Methionine488 mg
Histidine436 mg
Tryptophan169 mg
Starch0.5 g
Sugars1.5 g
Fiber3.0 g
Saturated Fat4.2 g
Unsaturated Fat16.7 g
Monounsaturated Fat12.2 g
Polyunsaturated Fat4.5 g
Omega 31.9 g
ALA216 mg
DHA825 mg
EPA647 mg
Omega 62.2 g
Trans Fat—
Cholesterol41 mg
Vitamin A49 µg
Vitamin C14 mg
Vitamin D8 µg
Vitamin E5 mg
Vitamin K21 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.6 mg
Biotin (B8)6 µg
Vitamin B9 (Folate)58 µg
Vitamin B122 µg
Choline68 mg
Macrominerals
Calcium21 mg
Phosphorus214 mg
Magnesium39 mg
Sodium48 mg
Potassium555 mg
Trace Elements
Iron0.7 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.1 mg
Selenium18 µg
Iodine12 µg

Automatically calculated from our database

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