Bowl de atún en conserva con arroz integral

Name: Bowl de atún en conserva con arroz integral
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 130g Atún en conserva; 80g Arroz integral; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

almuerzoalto-en-proteinameal-prep

⚠ Detected AllergensFish

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina atún en conserva a la plancha o salteado.
3
Mientras tanto,
4
Monta el bowl: arroz integral de base, atún en conserva encima. Aliña al gusto.

Nutrition per serving

191kcal

Leucine1431 mg

Lysine1561 mg

Valine912 mg

Phenylalanine701 mg

Isoleucine811 mg

Threonine766 mg

Methionine514 mg

Histidine515 mg

Tryptophan199 mg

Starch9.9 g

Sugars0.1 g

Fiber0.6 g

Saturated Fat1.3 g

Unsaturated Fat7.0 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat1.2 g

Omega 30.2 g

ALA61 mg

DHA145 mg

EPA31 mg

Omega 60.9 g

Trans Fat—

Cholesterol20 mg

Vitamin A—

Vitamin C—

Vitamin D—

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)10 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.3 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)6 µg

Vitamin B122 µg

Choline4 mg

Macrominerals

Calcium9 mg

Phosphorus147 mg

Magnesium33 mg

Sodium422 mg

Potassium189 mg

Trace Elements

Iron1 mg

Zinc0.8 mg

Copper0.1 mg

Manganese0.4 mg

Selenium55 µg

Iodine12 µg

Automatically calculated from our database