Bowl de avena con melocotón y almendras

Name: Bowl de avena con melocotón y almendras
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 200g Leche entera; 100g Melocotón; 30g Almendras; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetarianoalto-en-fibra

⚠ Detected AllergensGlutenDairyTree Nuts

Ingredients

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora melocotón troceado encima.
3
Añade almendras. Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

342kcal

Leucine614 mg

Lysine341 mg

Valine404 mg

Phenylalanine436 mg

Isoleucine315 mg

Threonine243 mg

Methionine107 mg

Histidine191 mg

Tryptophan105 mg

Starch23.3 g

Sugars16.5 g

Fiber6.7 g

Saturated Fat2.9 g

Unsaturated Fat14.1 g

Monounsaturated Fat11.1 g

Polyunsaturated Fat3.0 g

Omega 30.0 g

ALA116 mg

DHA—

EPA—

Omega 62.9 g

Trans Fat0.0 g

Cholesterol10 mg

Vitamin A54 µg

Vitamin C3 mg

Vitamin D1 µg

Vitamin E4 mg

Vitamin K2 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)1.0 mg

Vitamin B60.1 mg

Biotin (B8)40 µg

Vitamin B9 (Folate)27 µg

Vitamin B120.5 µg

Choline41 mg

Macrominerals

Calcium178 mg

Phosphorus330 mg

Magnesium110 mg

Sodium46 mg

Potassium486 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium16 µg

Iodine33 µg

Automatically calculated from our database