Bowl de avena con plátano

Name: Bowl de avena con plátano
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: 80g Avena; 125g Yogur natural; 100g Plátano; 15g Miel

Mby Misura

13 min2 servingsEasy

desayunorapidovegetarianomeal-prep

⚠ Detected AllergensGlutenDairy

Ingredients

80g Avena
125g Yogur natural
100g Plátano
15g Miel

Instructions

1
Calienta la avena con leche a fuego medio, removiendo 5-6 min.
2
Incorpora plátano troceado encima.
3
Endulza con miel al gusto.
4
Sirve en un bol.

Nutrition per serving

257kcal

Leucine427 mg

Lysine281 mg

Valine300 mg

Phenylalanine291 mg

Isoleucine216 mg

Threonine167 mg

Methionine87 mg

Histidine149 mg

Tryptophan78 mg

Starch25.9 g

Sugars15.6 g

Fiber5.4 g

Saturated Fat1.8 g

Unsaturated Fat2.4 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat1.0 g

Omega 3—

ALA70 mg

DHA—

EPA—

Omega 60.9 g

Trans Fat—

Cholesterol8 mg

Vitamin A18 µg

Vitamin C5 mg

Vitamin D0.1 µg

Vitamin E0.3 mg

Vitamin K1 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.2 mg

Biotin (B8)23 µg

Vitamin B9 (Folate)27 µg

Vitamin B120.2 µg

Choline31 mg

Macrominerals

Calcium99 mg

Phosphorus235 mg

Magnesium76 mg

Sodium32 mg

Potassium425 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese2 mg

Selenium13 µg

Iodine12 µg

Automatically calculated from our database