Bowl de garbanzos con quinua

Name: Bowl de garbanzos con quinua
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 100g Garbanzos; 80g Quinua; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

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Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina garbanzos a la plancha o salteado.
3
Mientras tanto, saltea tomate en aceite de oliva.
4
Monta el bowl: quinua de base, garbanzos encima, tomate. Aliña al gusto.

Nutrition per serving

412kcal

Leucine1079 mg

Lysine1010 mg

Valine679 mg

Phenylalanine801 mg

Isoleucine652 mg

Threonine565 mg

Methionine262 mg

Histidine453 mg

Tryptophan170 mg

Starch20.9 g

Sugars6.7 g

Fiber9.5 g

Saturated Fat1.6 g

Unsaturated Fat10.3 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat3.5 g

Omega 30.0 g

ALA214 mg

DHA19 mg

EPA—

Omega 63.3 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C9 mg

Vitamin D—

Vitamin E3 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)16 µg

Vitamin B9 (Folate)360 µg

Vitamin B12—

Choline81 mg

Macrominerals

Calcium53 mg

Phosphorus321 mg

Magnesium124 mg

Sodium405 mg

Potassium703 mg

Trace Elements

Iron4 mg

Zinc3 mg

Copper0.6 mg

Manganese3 mg

Selenium3 µg

Iodine5 µg

Automatically calculated from our database