Bowl de judías rojas con arroz integral

Name: Bowl de judías rojas con arroz integral
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 100g Judías rojas; 80g Arroz integral; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

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Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina judías rojas a la plancha o salteado.
3
Mientras tanto, saltea tomate en aceite de oliva.
4
Monta el bowl: arroz integral de base, judías rojas encima, tomate. Aliña al gusto.

Nutrition per serving

188kcal

Leucine445 mg

Lysine351 mg

Valine296 mg

Phenylalanine301 mg

Isoleucine244 mg

Threonine234 mg

Methionine91 mg

Histidine154 mg

Tryptophan68 mg

Starch9.9 g

Sugars1.6 g

Fiber4.9 g

Saturated Fat1.2 g

Unsaturated Fat6.9 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA147 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A21 µg

Vitamin C7 mg

Vitamin D—

Vitamin E1 mg

Vitamin K13 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.1 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)76 µg

Vitamin B12—

Choline22 mg

Macrominerals

Calcium21 mg

Phosphorus124 mg

Magnesium44 mg

Sodium393 mg

Potassium355 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.7 mg

Selenium3 µg

Iodine2 µg

Automatically calculated from our database