Bowl de lentejas con quinua

Name: Bowl de lentejas con quinua
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 100g Lentejas; 80g Quinua; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

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Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina lentejas a la plancha o salteado.
3
Mientras tanto, saltea tomate en aceite de oliva.
4
Monta el bowl: quinua de base, lentejas encima, tomate. Aliña al gusto.

Nutrition per serving

399kcal

Leucine1244 mg

Lysine1180 mg

Valine857 mg

Phenylalanine861 mg

Isoleucine741 mg

Threonine623 mg

Methionine232 mg

Histidine516 mg

Tryptophan180 mg

Starch45.8 g

Sugars2.3 g

Fiber8.7 g

Saturated Fat1.4 g

Unsaturated Fat8.6 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.4 g

Omega 30.0 g

ALA219 mg

DHA19 mg

EPA—

Omega 62.2 g

Trans Fat—

Cholesterol—

Vitamin A22 µg

Vitamin C9 mg

Vitamin D—

Vitamin E3 mg

Vitamin K11 µg

Vitamin B1 (Thiamin)0.6 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)16 µg

Vitamin B9 (Folate)321 µg

Vitamin B12—

Choline80 mg

Macrominerals

Calcium42 mg

Phosphorus335 mg

Magnesium108 mg

Sodium396 mg

Potassium682 mg

Trace Elements

Iron5 mg

Zinc3 mg

Copper0.6 mg

Manganese2 mg

Selenium3 µg

Iodine5 µg

Automatically calculated from our database