Bowl energético de carne de pavo con batata y zanahoria

Mby Misura
35 min2 servingsMedium
almuerzoalto-en-proteinameal-preppost-entreno

Ingredients

Instructions

  1. 1

    Cuece batata según instrucciones.

  2. 2

    Cocina carne de pavo a la plancha o salteado.

  3. 3

    Mientras tanto, saltea zanahoria en aceite de oliva.

  4. 4

    Monta el bowl: batata de base, carne de pavo encima, zanahoria. Aliña al gusto.

Nutrition per serving
255kcal
Leucine1212 mg
Lysine1402 mg
Valine607 mg
Phenylalanine607 mg
Isoleucine528 mg
Threonine715 mg
Methionine445 mg
Histidine469 mg
Tryptophan195 mg
Starch10.1 g
Sugars5.1 g
Fiber3.4 g
Saturated Fat2.2 g
Unsaturated Fat9.9 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.9 g
Omega 30.1 g
ALA108 mg
DHA2 mg
EPA2 mg
Omega 61.8 g
Trans Fat0.0 g
Cholesterol54 mg
Vitamin A879 µg
Vitamin C4 mg
Vitamin D0.2 µg
Vitamin E2 mg
Vitamin K11 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.7 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)21 µg
Vitamin B120.9 µg
Choline56 mg
Macrominerals
Calcium44 mg
Phosphorus187 mg
Magnesium42 mg
Sodium541 mg
Potassium549 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.2 mg
Manganese0.3 mg
Selenium16 µg
Iodine7 µg

Automatically calculated from our database

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