Bowl energético de gambas con quinua y espinacas

Name: Bowl energético de gambas con quinua y espinacas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: 150g Gambas; 80g Quinua; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min2 servingsMedium

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⚠ Detected AllergensCrustaceans

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina gambas a la plancha o salteado.
3
Mientras tanto, saltea espinacas en aceite de oliva.
4
Monta el bowl: quinua de base, gambas encima, espinacas. Aliña al gusto.

Nutrition per serving

281kcal

Leucine860 mg

Lysine864 mg

Valine541 mg

Phenylalanine511 mg

Isoleucine496 mg

Threonine420 mg

Methionine294 mg

Histidine301 mg

Tryptophan141 mg

Starch20.9 g

Sugars0.2 g

Fiber3.7 g

Saturated Fat1.5 g

Unsaturated Fat8.6 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat2.3 g

Omega 30.1 g

ALA219 mg

DHA57 mg

EPA37 mg

Omega 62.0 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A208 µg

Vitamin C11 mg

Vitamin D0.0 µg

Vitamin E3 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.3 mg

Biotin (B8)14 µg

Vitamin B9 (Folate)158 µg

Vitamin B120.4 µg

Choline66 mg

Macrominerals

Calcium103 mg

Phosphorus374 mg

Magnesium132 mg

Sodium679 mg

Potassium590 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.5 mg

Manganese1 mg

Selenium15 µg

Iodine29 µg

Automatically calculated from our database