Bowl energético de salmón atlántico con arroz blanco y espárragos

Mby Misura
35 min2 servingsMedium
almuerzoalto-en-proteinameal-preppost-entreno
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cuece arroz blanco según instrucciones.

  2. 2

    Cocina salmón atlántico a la plancha o salteado.

  3. 3

    Mientras tanto, saltea espárragos en aceite de oliva.

  4. 4

    Monta el bowl: arroz blanco de base, salmón atlántico encima, espárragos. Aliña al gusto.

Nutrition per serving
378kcal
Leucine1515 mg
Lysine1558 mg
Valine1064 mg
Phenylalanine824 mg
Isoleucine887 mg
Threonine789 mg
Methionine552 mg
Histidine503 mg
Tryptophan203 mg
Starch31.4 g
Sugars1.0 g
Fiber1.6 g
Saturated Fat3.4 g
Unsaturated Fat12.2 g
Monounsaturated Fat8.4 g
Polyunsaturated Fat3.8 g
Omega 31.9 g
ALA185 mg
DHA825 mg
EPA647 mg
Omega 61.5 g
Trans Fat—
Cholesterol41 mg
Vitamin A63 µg
Vitamin C6 mg
Vitamin D8 µg
Vitamin E4 mg
Vitamin K26 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.6 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)49 µg
Vitamin B122 µg
Choline69 mg
Macrominerals
Calcium30 mg
Phosphorus252 mg
Magnesium37 mg
Sodium435 mg
Potassium419 mg
Trace Elements
Iron2 mg
Zinc1.0 mg
Copper0.2 mg
Manganese0.5 mg
Selenium25 µg
Iodine13 µg

Automatically calculated from our database

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