Bowl mediterráneo de tofu firme con calabacín y tomate

Name: Bowl mediterráneo de tofu firme con calabacín y tomate
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Arroz blanco; 150g Calabacín; 100g Tomate; 15g Aceite de oliva; 30g Zumo de limón

Mby Misura

30 min2 servingsMedium

almuerzoalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Cuece arroz según instrucciones.
2
Cocina tofu firme a la plancha o salteado.
3
Mientras tanto, saltea calabacín y tomate en aceite de oliva.
4
Monta el bowl: arroz de base, tofu firme encima, calabacín y tomate. Aliña al gusto.

Nutrition per serving

345kcal

Leucine1344 mg

Lysine829 mg

Valine876 mg

Phenylalanine824 mg

Isoleucine802 mg

Threonine726 mg

Methionine242 mg

Histidine417 mg

Tryptophan220 mg

Starch32.1 g

Sugars3.6 g

Fiber3.6 g

Saturated Fat2.1 g

Unsaturated Fat11.7 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat4.7 g

Omega 30.0 g

ALA555 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A29 µg

Vitamin C26 mg

Vitamin D—

Vitamin E2 mg

Vitamin K12 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.3 mg

Biotin (B8)8 µg

Vitamin B9 (Folate)53 µg

Vitamin B12—

Choline14 mg

Macrominerals

Calcium541 mg

Phosphorus230 mg

Magnesium73 mg

Sodium21 mg

Potassium554 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese2 mg

Selenium19 µg

Iodine6 µg

Automatically calculated from our database