Bowl post-entreno de gambas con arroz integral

Name: Bowl post-entreno de gambas con arroz integral
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Gambas; 80g Arroz integral; 80g Zanahoria; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

almuerzopost-entrenoalto-en-proteinameal-prep

⚠ Detected AllergensCrustaceans

Ingredients

Instructions

1
Cuece arroz integral según instrucciones.
2
Cocina gambas a la plancha o salteado.
3
Mientras tanto, saltea zanahoria en aceite de oliva.
4
Monta el bowl: arroz integral de base, gambas encima, zanahoria. Aliña al gusto.

Nutrition per serving

190kcal

Leucine561 mg

Lysine568 mg

Valine327 mg

Phenylalanine300 mg

Isoleucine310 mg

Threonine317 mg

Methionine180 mg

Histidine155 mg

Tryptophan76 mg

Starch10.5 g

Sugars2.0 g

Fiber1.8 g

Saturated Fat1.3 g

Unsaturated Fat7.0 g

Monounsaturated Fat5.9 g

Polyunsaturated Fat1.1 g

Omega 30.1 g

ALA65 mg

DHA38 mg

EPA37 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol108 mg

Vitamin A354 µg

Vitamin C2 mg

Vitamin D0.0 µg

Vitamin E2 mg

Vitamin K10 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)0.4 mg

Vitamin B60.2 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)18 µg

Vitamin B120.4 µg

Choline38 mg

Macrominerals

Calcium59 mg

Phosphorus227 mg

Magnesium42 mg

Sodium674 mg

Potassium304 mg

Trace Elements

Iron0.7 mg

Zinc1 mg

Copper0.3 mg

Manganese0.5 mg

Selenium13 µg

Iodine28 µg

Automatically calculated from our database