Bowl post-entreno de pechuga de pollo con arroz blanco

Name: Bowl post-entreno de pechuga de pollo con arroz blanco
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 80g Arroz blanco; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

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Ingredients

Instructions

1
Cuece arroz blanco según instrucciones.
2
Cocina pechuga de pollo a la plancha o salteado.
3
Mientras tanto, saltea brócoli en aceite de oliva.
4
Monta el bowl: arroz blanco de base, pechuga de pollo encima, brócoli. Aliña al gusto.

Nutrition per serving

328kcal

Leucine1727 mg

Lysine1824 mg

Valine1138 mg

Phenylalanine921 mg

Isoleucine1007 mg

Threonine926 mg

Methionine534 mg

Histidine741 mg

Tryptophan270 mg

Starch33.2 g

Sugars1.3 g

Fiber2.5 g

Saturated Fat1.6 g

Unsaturated Fat7.9 g

Monounsaturated Fat6.6 g

Polyunsaturated Fat1.3 g

Omega 30.0 g

ALA126 mg

DHA3 mg

EPA2 mg

Omega 61.1 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A30 µg

Vitamin C67 mg

Vitamin D—

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.8 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)57 µg

Vitamin B120.2 µg

Choline78 mg

Macrominerals

Calcium51 mg

Phosphorus255 mg

Magnesium47 mg

Sodium449 mg

Potassium534 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.2 mg

Manganese0.6 mg

Selenium25 µg

Iodine7 µg

Automatically calculated from our database