Bowl post-entreno de salmón atlántico con quinua

Name: Bowl post-entreno de salmón atlántico con quinua
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Salmón atlántico; 80g Quinua; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

30 min2 servingsMedium

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⚠ Detected AllergensFish

Ingredients

Instructions

1
Cuece quinua según instrucciones.
2
Cocina salmón atlántico a la plancha o salteado.
3
Mientras tanto, saltea espinacas en aceite de oliva.
4
Monta el bowl: quinua de base, salmón atlántico encima, espinacas. Aliña al gusto.

Nutrition per serving

379kcal

Leucine1640 mg

Lysine1779 mg

Valine1135 mg

Phenylalanine923 mg

Isoleucine986 mg

Threonine862 mg

Methionine614 mg

Histidine600 mg

Tryptophan239 mg

Starch20.9 g

Sugars0.2 g

Fiber3.7 g

Saturated Fat3.6 g

Unsaturated Fat14.0 g

Monounsaturated Fat9.0 g

Polyunsaturated Fat5.1 g

Omega 31.9 g

ALA327 mg

DHA844 mg

EPA647 mg

Omega 62.7 g

Trans Fat—

Cholesterol41 mg

Vitamin A232 µg

Vitamin C14 mg

Vitamin D8 µg

Vitamin E6 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.7 mg

Biotin (B8)16 µg

Vitamin B9 (Folate)171 µg

Vitamin B122 µg

Choline95 mg

Macrominerals

Calcium65 mg

Phosphorus382 mg

Magnesium131 mg

Sodium466 mg

Potassium721 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.3 mg

Manganese1 mg

Selenium22 µg

Iodine13 µg

Automatically calculated from our database