Bowl proteico de yogur con fresas y almendras

Mby Misura
5 min1 servingsEasy
desayunorapidovegetarianoalto-en-proteina
⚠ Detected AllergensDairyTree Nuts

Ingredients

Instructions

  1. 1

    Vierte el yogur en un bol frío.

  2. 2

    Añade fresas fresco troceado.

  3. 3

    Espolvorea almendras. Rocía con miel si deseas.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
282kcal
Leucine913 mg
Lysine585 mg
Valine634 mg
Phenylalanine594 mg
Isoleucine478 mg
Threonine378 mg
Methionine177 mg
Histidine281 mg
Tryptophan96 mg
Starch0.3 g
Sugars12.0 g
Fiber5.8 g
Saturated Fat3.8 g
Unsaturated Fat14.6 g
Monounsaturated Fat10.6 g
Polyunsaturated Fat4.0 g
Omega 30.0 g
ALA100 mg
DHA—
EPA—
Omega 63.9 g
Trans Fat0.0 g
Cholesterol16 mg
Vitamin A35 µg
Vitamin C59 mg
Vitamin D0.1 µg
Vitamin E8 mg
Vitamin K2 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.1 mg
Biotin (B8)45 µg
Vitamin B9 (Folate)46 µg
Vitamin B120.5 µg
Choline40 mg
Macrominerals
Calcium248 mg
Phosphorus287 mg
Magnesium109 mg
Sodium59 mg
Potassium567 mg
Trace Elements
Iron2 mg
Zinc2 mg
Copper0.4 mg
Manganese1 mg
Selenium4 µg
Iodine21 µg

Automatically calculated from our database

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