Carne de pavo a la plancha con champiñón

Name: Carne de pavo a la plancha con champiñón
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 100g Champiñón; 15g Aceite de oliva; 2g Sal

Mby Misura

23 min2 servingsEasy

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Ingredients

Instructions

1
Sazona pavo con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina pavo 6-8 minutos volteando a la mitad.
4
Cuece champiñón al vapor 8 min. Sirve caliente.

Nutrition per serving

185kcal

Leucine1163 mg

Lysine1366 mg

Valine631 mg

Phenylalanine559 mg

Isoleucine494 mg

Threonine630 mg

Methionine431 mg

Histidine458 mg

Tryptophan185 mg

Starch0.1 g

Sugars1.0 g

Fiber0.5 g

Saturated Fat2.2 g

Unsaturated Fat9.9 g

Monounsaturated Fat7.9 g

Polyunsaturated Fat2.0 g

Omega 30.1 g

ALA107 mg

DHA2 mg

EPA2 mg

Omega 61.8 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A13 µg

Vitamin C1 mg

Vitamin D0.3 µg

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.5 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)14 µg

Vitamin B120.9 µg

Choline52 mg

Macrominerals

Calcium10 mg

Phosphorus180 mg

Magnesium23 mg

Sodium475 mg

Potassium327 mg

Trace Elements

Iron0.9 mg

Zinc2 mg

Copper0.2 mg

Manganese0.0 mg

Selenium21 µg

Iodine5 µg

Automatically calculated from our database