Carne de pavo salteado con brócoli y zanahoria

Mby Misura
25 min2 servingsEasy
cenaalto-en-proteinasin-gluten

Ingredients

Instructions

  1. 1

    Calienta aceite de oliva en un wok a fuego alto.

  2. 2

    Saltea carne de pavo 4 minutos removiendo constantemente.

  3. 3

    Agrega brócoli y saltea 3 min más. Incorpora zanahoria. Sazona con sal y sirve.

Nutrition per serving
216kcal
Leucine1240 mg
Lysine1454 mg
Valine636 mg
Phenylalanine628 mg
Isoleucine546 mg
Threonine718 mg
Methionine452 mg
Histidine490 mg
Tryptophan197 mg
Starch0.6 g
Sugars3.2 g
Fiber3.1 g
Saturated Fat2.2 g
Unsaturated Fat10.0 g
Monounsaturated Fat8.0 g
Polyunsaturated Fat2.0 g
Omega 30.1 g
ALA155 mg
DHA2 mg
EPA2 mg
Omega 61.8 g
Trans Fat0.0 g
Cholesterol54 mg
Vitamin A370 µg
Vitamin C69 mg
Vitamin D0.2 µg
Vitamin E2 mg
Vitamin K86 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.6 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)60 µg
Vitamin B120.9 µg
Choline61 mg
Macrominerals
Calcium57 mg
Phosphorus201 mg
Magnesium39 mg
Sodium525 mg
Potassium533 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.1 mg
Manganese0.2 mg
Selenium18 µg
Iodine6 µg

Automatically calculated from our database

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