Crepes con mango y yogur

Name: Crepes con mango y yogur
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 110g Huevo; 200g Leche entera; 100g Mango; 125g Yogur natural; 15g Miel

Mby Misura

25 min2 servingsMedium

desayunovegetariano

⚠ Detected AllergensEggsDairy

Ingredients

110g Huevo
200g Leche entera
100g Mango
125g Yogur natural
15g Miel

Instructions

1
Bate huevos con leche y mezcla hasta obtener masa lisa.
2
Cuaja crepes finas en sartén antiadherente.
3
Rellena con mango y yogur.
4
Dobla y sirve con miel.

Nutrition per serving

231kcal

Leucine1143 mg

Lysine994 mg

Valine879 mg

Phenylalanine669 mg

Isoleucine665 mg

Threonine544 mg

Methionine360 mg

Histidine328 mg

Tryptophan151 mg

Starch—

Sugars21.2 g

Fiber0.8 g

Saturated Fat4.9 g

Unsaturated Fat4.8 g

Monounsaturated Fat3.5 g

Polyunsaturated Fat1.3 g

Omega 30.1 g

ALA137 mg

DHA32 mg

EPA—

Omega 61.0 g

Trans Fat0.0 g

Cholesterol223 mg

Vitamin A178 µg

Vitamin C19 mg

Vitamin D2 µg

Vitamin E1 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.5 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.2 mg

Biotin (B8)48 µg

Vitamin B9 (Folate)57 µg

Vitamin B121 µg

Choline189 mg

Macrominerals

Calcium225 mg

Phosphorus260 mg

Magnesium29 mg

Sodium151 mg

Potassium393 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.1 mg

Manganese0.1 mg

Selenium22 µg

Iodine57 µg

Automatically calculated from our database