Crepes con plátano y yogur

Name: Crepes con plátano y yogur
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 110g Huevo; 200g Leche entera; 100g Plátano; 125g Yogur natural; 15g Miel

Mby Misura

25 min2 servingsMedium

desayunovegetariano

⚠ Detected AllergensEggsDairy

Ingredients

110g Huevo
200g Leche entera
100g Plátano
125g Yogur natural
15g Miel

Instructions

1
Bate huevos con leche y mezcla hasta obtener masa lisa.
2
Cuaja crepes finas en sartén antiadherente.
3
Rellena con plátano y yogur.
4
Dobla y sirve con miel.

Nutrition per serving

245kcal

Leucine635 mg

Lysine528 mg

Valine496 mg

Phenylalanine400 mg

Isoleucine384 mg

Threonine320 mg

Methionine213 mg

Histidine209 mg

Tryptophan97 mg

Starch2.7 g

Sugars20.4 g

Fiber1.3 g

Saturated Fat5.0 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.4 g

Polyunsaturated Fat1.3 g

Omega 30.1 g

ALA125 mg

DHA32 mg

EPA—

Omega 61.1 g

Trans Fat0.0 g

Cholesterol223 mg

Vitamin A152 µg

Vitamin C5 mg

Vitamin D2 µg

Vitamin E0.7 mg

Vitamin K0.8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.5 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.3 mg

Biotin (B8)48 µg

Vitamin B9 (Folate)45 µg

Vitamin B121 µg

Choline191 mg

Macrominerals

Calcium222 mg

Phosphorus264 mg

Magnesium38 mg

Sodium151 mg

Potassium488 mg

Trace Elements

Iron1 mg

Zinc2 mg

Copper0.1 mg

Manganese0.2 mg

Selenium23 µg

Iodine57 µg

Automatically calculated from our database