Ensalada César con atún

Mby Misura
20 min2 servingsEasy
almuerzoalto-en-proteina
⚠ Detected AllergensFishDairy

Ingredients

Instructions

  1. 1

    Cocina o escurre atún. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga romana, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca atún encima. Sirve inmediatamente.

Nutrition per serving
206kcal
Leucine1633 mg
Lysine1679 mg
Valine1059 mg
Phenylalanine812 mg
Isoleucine947 mg
Threonine889 mg
Methionine571 mg
Histidine572 mg
Tryptophan266 mg
Starch0.0 g
Sugars2.3 g
Fiber1.5 g
Saturated Fat3.3 g
Unsaturated Fat7.8 g
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.2 g
Omega 30.2 g
ALA161 mg
DHA145 mg
EPA31 mg
Omega 60.9 g
Trans Fat—
Cholesterol31 mg
Vitamin A222 µg
Vitamin C14 mg
Vitamin D0.1 µg
Vitamin E1 mg
Vitamin K50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)9 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.3 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)69 µg
Vitamin B122 µg
Choline10 mg
Macrominerals
Calcium102 mg
Phosphorus184 mg
Magnesium33 mg
Sodium111 mg
Potassium398 mg
Trace Elements
Iron2 mg
Zinc1 mg
Copper0.1 mg
Manganese0.1 mg
Selenium55 µg
Iodine17 µg

Automatically calculated from our database

Compartir