Ensalada César con gambas

Mby Misura
20 min2 servingsEasy
almuerzoalto-en-proteina
⚠ Detected AllergensCrustaceansDairy

Ingredients

Instructions

  1. 1

    Cocina o escurre gambas. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga romana, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca gambas encima. Sirve inmediatamente.

Nutrition per serving
189kcal
Leucine722 mg
Lysine646 mg
Valine446 mg
Phenylalanine387 mg
Isoleucine415 mg
Threonine363 mg
Methionine229 mg
Histidine197 mg
Tryptophan138 mg
Starch0.0 g
Sugars2.3 g
Fiber1.5 g
Saturated Fat3.3 g
Unsaturated Fat7.8 g
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.2 g
Omega 30.1 g
ALA164 mg
DHA38 mg
EPA37 mg
Omega 60.9 g
Trans Fat0.0 g
Cholesterol119 mg
Vitamin A243 µg
Vitamin C14 mg
Vitamin D0.1 µg
Vitamin E2 mg
Vitamin K50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.1 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)73 µg
Vitamin B120.8 µg
Choline41 mg
Macrominerals
Calcium139 mg
Phosphorus250 mg
Magnesium36 mg
Sodium336 mg
Potassium386 mg
Trace Elements
Iron0.9 mg
Zinc1 mg
Copper0.3 mg
Manganese0.1 mg
Selenium14 µg
Iodine32 µg

Automatically calculated from our database

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