Ensalada César con salmón

Mby Misura
20 min2 servingsEasy
almuerzoalto-en-proteina
⚠ Detected AllergensFishDairy

Ingredients

Instructions

  1. 1

    Cocina o escurre salmón. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga romana, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca salmón encima. Sirve inmediatamente.

Nutrition per serving
286kcal
Leucine1532 mg
Lysine1586 mg
Valine1062 mg
Phenylalanine825 mg
Isoleucine924 mg
Threonine823 mg
Methionine556 mg
Histidine504 mg
Tryptophan241 mg
Starch0.0 g
Sugars2.3 g
Fiber1.5 g
Saturated Fat5.4 g
Unsaturated Fat13.2 g
Monounsaturated Fat9.3 g
Polyunsaturated Fat3.9 g
Omega 31.9 g
ALA272 mg
DHA825 mg
EPA647 mg
Omega 61.6 g
Trans Fat—
Cholesterol53 mg
Vitamin A266 µg
Vitamin C17 mg
Vitamin D8 µg
Vitamin E4 mg
Vitamin K50 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)7 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.6 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)85 µg
Vitamin B123 µg
Choline69 mg
Macrominerals
Calcium102 mg
Phosphorus258 mg
Magnesium35 mg
Sodium123 mg
Potassium516 mg
Trace Elements
Iron0.9 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.1 mg
Selenium21 µg
Iodine16 µg

Automatically calculated from our database

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