Ensalada ligera de bacalao

Mby Misura
20 min2 servingsEasy
cenabajo-en-caloriassin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cocina o escurre bacalao. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga y tomate, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca bacalao encima. Sirve inmediatamente.

Nutrition per serving
147kcal
Leucine1130 mg
Lysine1269 mg
Valine719 mg
Phenylalanine561 mg
Isoleucine643 mg
Threonine616 mg
Methionine404 mg
Histidine408 mg
Tryptophan156 mg
Starch0.6 g
Sugars2.2 g
Fiber1.5 g
Saturated Fat1.2 g
Unsaturated Fat6.6 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g
Omega 30.1 g
ALA106 mg
DHA90 mg
EPA48 mg
Omega 60.8 g
Trans Fat—
Cholesterol32 mg
Vitamin A204 µg
Vitamin C15 mg
Vitamin D0.7 µg
Vitamin E2 mg
Vitamin K49 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)0.2 mg
Vitamin B60.3 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)70 µg
Vitamin B120.7 µg
Choline57 mg
Macrominerals
Calcium31 mg
Phosphorus177 mg
Magnesium36 mg
Sodium435 mg
Potassium543 mg
Trace Elements
Iron0.9 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.1 mg
Selenium25 µg
Iodine130 µg

Automatically calculated from our database

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