Ensalada ligera de pollo

Mby Misura
20 min2 servingsEasy
cenabajo-en-caloriassin-gluten

Ingredients

Instructions

  1. 1

    Cocina o escurre pollo. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga y tomate, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca pollo encima. Sirve inmediatamente.

Nutrition per serving
175kcal
Leucine1408 mg
Lysine1634 mg
Valine879 mg
Phenylalanine695 mg
Isoleucine834 mg
Threonine771 mg
Methionine442 mg
Histidine636 mg
Tryptophan215 mg
Starch0.6 g
Sugars2.2 g
Fiber1.5 g
Saturated Fat1.5 g
Unsaturated Fat7.7 g
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g
Omega 30.0 g
ALA115 mg
DHA3 mg
EPA2 mg
Omega 61.0 g
Trans Fat0.0 g
Cholesterol55 mg
Vitamin A202 µg
Vitamin C14 mg
Vitamin D—
Vitamin E2 mg
Vitamin K49 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.7 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)72 µg
Vitamin B120.2 µg
Choline70 mg
Macrominerals
Calcium23 mg
Phosphorus185 mg
Magnesium33 mg
Sodium428 mg
Potassium483 mg
Trace Elements
Iron0.9 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.1 mg
Selenium17 µg
Iodine6 µg

Automatically calculated from our database

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