Ensalada mediterránea de gambas con tomate

Mby Misura
20 min2 servingsEasy
almuerzobajo-en-caloriassin-gluten
⚠ Detected AllergensCrustaceans

Ingredients

Instructions

  1. 1

    Cocina o escurre gambas. Prepara todos los ingredientes.

  2. 2

    Sobre una base de lechuga, tomate y cebolla, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca gambas encima. Sirve inmediatamente.

Nutrition per serving
156kcal
Leucine455 mg
Lysine513 mg
Valine254 mg
Phenylalanine243 mg
Isoleucine248 mg
Threonine222 mg
Methionine152 mg
Histidine124 mg
Tryptophan65 mg
Starch2.0 g
Sugars3.4 g
Fiber2.0 g
Saturated Fat1.2 g
Unsaturated Fat6.7 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.1 g
Omega 30.1 g
ALA109 mg
DHA38 mg
EPA37 mg
Omega 60.8 g
Trans Fat0.0 g
Cholesterol108 mg
Vitamin A216 µg
Vitamin C16 mg
Vitamin D0.0 µg
Vitamin E2 mg
Vitamin K49 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.2 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)78 µg
Vitamin B120.4 µg
Choline40 mg
Macrominerals
Calcium70 mg
Phosphorus206 mg
Magnesium36 mg
Sodium264 mg
Potassium418 mg
Trace Elements
Iron0.9 mg
Zinc1 mg
Copper0.3 mg
Manganese0.2 mg
Selenium11 µg
Iodine29 µg

Automatically calculated from our database

Compartir