Ensalada tibia de pollo con brócoli

Mby Misura
22 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten

Ingredients

Instructions

  1. 1

    Cocina o escurre pollo. Prepara todos los ingredientes.

  2. 2

    Sobre una base de brócoli, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca pollo encima. Sirve inmediatamente.

Nutrition per serving
194kcal
Leucine1504 mg
Lysine1735 mg
Valine973 mg
Phenylalanine782 mg
Isoleucine893 mg
Threonine837 mg
Methionine470 mg
Histidine681 mg
Tryptophan240 mg
Starch2.4 g
Sugars3.0 g
Fiber2.6 g
Saturated Fat1.6 g
Unsaturated Fat7.8 g
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g
Omega 30.0 g
ALA117 mg
DHA3 mg
EPA2 mg
Omega 61.1 g
Trans Fat0.0 g
Cholesterol55 mg
Vitamin A51 µg
Vitamin C80 mg
Vitamin D—
Vitamin E2 mg
Vitamin K85 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.8 mg
Biotin (B8)4 µg
Vitamin B9 (Folate)65 µg
Vitamin B120.2 µg
Choline80 mg
Macrominerals
Calcium45 mg
Phosphorus222 mg
Magnesium43 mg
Sodium61 mg
Potassium622 mg
Trace Elements
Iron1 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.2 mg
Selenium19 µg
Iodine6 µg

Automatically calculated from our database

Compartir