Gambas con ensalada de aguacate y pepino

Mby Misura
22 min2 servingsEasy
cenabajo-en-caloriasalto-en-proteinasin-gluten
⚠ Detected AllergensCrustaceans

Ingredients

Instructions

  1. 1

    Cocina o escurre gambas. Prepara todos los ingredientes.

  2. 2

    Sobre una base de aguacate, distribuye los ingredientes.

  3. 3

    Aliña con aceite de oliva, zumo de limón, sal y pimienta.

  4. 4

    Coloca gambas encima. Sirve inmediatamente.

Nutrition per serving
200kcal
Leucine507 mg
Lysine555 mg
Valine293 mg
Phenylalanine271 mg
Isoleucine279 mg
Threonine241 mg
Methionine167 mg
Histidine137 mg
Tryptophan71 mg
Starch0.5 g
Sugars1.5 g
Fiber3.0 g
Saturated Fat2.0 g
Unsaturated Fat11.2 g
Monounsaturated Fat9.5 g
Polyunsaturated Fat1.7 g
Omega 30.1 g
ALA108 mg
DHA38 mg
EPA37 mg
Omega 61.5 g
Trans Fat0.0 g
Cholesterol108 mg
Vitamin A26 µg
Vitamin C11 mg
Vitamin D0.0 µg
Vitamin E2 mg
Vitamin K21 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.2 mg
Biotin (B8)5 µg
Vitamin B9 (Folate)46 µg
Vitamin B120.4 µg
Choline40 mg
Macrominerals
Calcium58 mg
Phosphorus206 mg
Magnesium40 mg
Sodium261 mg
Potassium424 mg
Trace Elements
Iron0.7 mg
Zinc1 mg
Copper0.3 mg
Manganese0.1 mg
Selenium11 µg
Iodine28 µg

Automatically calculated from our database

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