Granola con leche y mango

Name: Granola con leche y mango
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 50g Avena; 200g Leche entera; 100g Mango; 15g Miel

Mby Misura

10 min2 servingsEasy

desayunovegetarianomeal-prep

⚠ Detected AllergensGlutenDairy

Ingredients

50g Avena
200g Leche entera
100g Mango
15g Miel

Instructions

1
Tuéstala avena en sartén seca 5 min removiendo.
2
Vierte leche fría en el bol.
3
Añade mango troceado y granola encima.
4
Endulza con miel y sirve.

Nutrition per serving

209kcal

Leucine271 mg

Lysine193 mg

Valine194 mg

Phenylalanine181 mg

Isoleucine141 mg

Threonine111 mg

Methionine56 mg

Histidine78 mg

Tryptophan52 mg

Starch14.5 g

Sugars18.3 g

Fiber3.3 g

Saturated Fat2.2 g

Unsaturated Fat2.2 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.8 g

Omega 3—

ALA126 mg

DHA—

EPA—

Omega 60.7 g

Trans Fat—

Cholesterol10 mg

Vitamin A73 µg

Vitamin C18 mg

Vitamin D1 µg

Vitamin E0.6 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.1 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)35 µg

Vitamin B120.5 µg

Choline28 mg

Macrominerals

Calcium132 mg

Phosphorus194 mg

Magnesium50 mg

Sodium45 mg

Potassium310 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.2 mg

Manganese0.9 mg

Selenium11 µg

Iodine32 µg

Automatically calculated from our database