Granola con leche y naranja

Name: Granola con leche y naranja
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 50g Avena; 200g Leche entera; 120g Naranja; 15g Miel

Mby Misura

10 min2 servingsEasy

desayunovegetarianomeal-prep

⚠ Detected AllergensGlutenDairy

Ingredients

50g Avena
200g Leche entera
120g Naranja
15g Miel

Instructions

1
Tuéstala avena en sartén seca 5 min removiendo.
2
Vierte leche fría en el bol.
3
Añade naranja troceado y granola encima.
4
Endulza con miel y sirve.

Nutrition per serving

208kcal

Leucine246 mg

Lysine160 mg

Valine173 mg

Phenylalanine167 mg

Isoleucine127 mg

Threonine96 mg

Methionine52 mg

Histidine69 mg

Tryptophan46 mg

Starch14.5 g

Sugars16.6 g

Fiber3.9 g

Saturated Fat2.1 g

Unsaturated Fat2.1 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.8 g

Omega 3—

ALA105 mg

DHA—

EPA—

Omega 60.7 g

Trans Fat—

Cholesterol10 mg

Vitamin A53 µg

Vitamin C35 mg

Vitamin D1 µg

Vitamin E0.3 mg

Vitamin K0.8 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.1 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)34 µg

Vitamin B120.5 µg

Choline30 mg

Macrominerals

Calcium152 mg

Phosphorus201 mg

Magnesium51 mg

Sodium45 mg

Potassium326 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.1 mg

Manganese0.9 mg

Selenium11 µg

Iodine32 µg

Automatically calculated from our database