Lentejas con espinacas

Name: Lentejas con espinacas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Lentejas; 80g Espinacas; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea lentejas 4 minutos removiendo constantemente.
3
Agrega espinacas y saltea 3 min más. Incorpora cebolla pochada. Sazona con sal y sirve.

Nutrition per serving

264kcal

Leucine992 mg

Lysine941 mg

Valine681 mg

Phenylalanine669 mg

Isoleucine593 mg

Threonine496 mg

Methionine127 mg

Histidine376 mg

Tryptophan130 mg

Starch24.9 g

Sugars2.5 g

Fiber6.7 g

Saturated Fat1.1 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA169 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A189 µg

Vitamin C16 mg

Vitamin D—

Vitamin E2 mg

Vitamin K200 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)323 µg

Vitamin B12—

Choline58 mg

Macrominerals

Calcium64 mg

Phosphorus169 mg

Magnesium58 mg

Sodium424 mg

Potassium606 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium0.6 µg

Iodine3 µg

Automatically calculated from our database