Lentejas salteados con brócoli

Name: Lentejas salteados con brócoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 100g Lentejas; 150g Brócoli; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

25 min2 servingsEasy

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Ingredients

100g Lentejas
150g Brócoli
10g Ajo
15g Aceite de oliva
2g Sal

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea lentejas 4 minutos removiendo constantemente.
3
Agrega brócoli y saltea 3 min más. Incorpora ajo dorado. Sazona con sal y sirve.

Nutrition per serving

275kcal

Leucine992 mg

Lysine961 mg

Valine704 mg

Phenylalanine698 mg

Isoleucine589 mg

Threonine507 mg

Methionine134 mg

Histidine391 mg

Tryptophan135 mg

Starch24.9 g

Sugars2.3 g

Fiber7.4 g

Saturated Fat1.2 g

Unsaturated Fat6.7 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA161 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol—

Vitamin A24 µg

Vitamin C71 mg

Vitamin D—

Vitamin E2 mg

Vitamin K84 µg

Vitamin B1 (Thiamin)0.5 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)2 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.5 mg

Biotin (B8)6 µg

Vitamin B9 (Folate)287 µg

Vitamin B12—

Choline63 mg

Macrominerals

Calcium62 mg

Phosphorus198 mg

Magnesium41 mg

Sodium417 mg

Potassium596 mg

Trace Elements

Iron4 mg

Zinc2 mg

Copper0.4 mg

Manganese0.9 mg

Selenium3 µg

Iodine3 µg

Automatically calculated from our database