Minestrone de garbanzos con espinacas

Name: Minestrone de garbanzos con espinacas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 100g Garbanzos; 80g Espinacas; 100g Tomate; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

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Ingredients

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega garbanzos, espinacas y tomate troceado.
3
Cubre con caldo y cuece 20 min.
4
Ajusta sazón y sirve caliente.

Nutrition per serving

143kcal

Leucine420 mg

Lysine392 mg

Valine256 mg

Phenylalanine311 mg

Isoleucine257 mg

Threonine226 mg

Methionine80 mg

Histidine160 mg

Tryptophan61 mg

Starch10.8 g

Sugars4.1 g

Fiber4.0 g

Saturated Fat0.7 g

Unsaturated Fat4.2 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat1.1 g

Omega 3—

ALA83 mg

DHA—

EPA—

Omega 61.1 g

Trans Fat—

Cholesterol—

Vitamin A105 µg

Vitamin C11 mg

Vitamin D—

Vitamin E1 mg

Vitamin K103 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.7 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.2 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)185 µg

Vitamin B12—

Choline31 mg

Macrominerals

Calcium40 mg

Phosphorus83 mg

Magnesium40 mg

Sodium218 mg

Potassium372 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.2 mg

Manganese1 mg

Selenium0.3 µg

Iodine2 µg

Automatically calculated from our database