Minestrone de judías rojas con brócoli

Name: Minestrone de judías rojas con brócoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 100g Judías rojas; 150g Brócoli; 100g Tomate; 60g Cebolla; 15g Aceite de oliva; 2g Sal

Mby Misura

35 min4 servingsEasy

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Ingredients

Instructions

1
Sofríe cebolla y ajo en aceite.
2
Agrega judías rojas, brócoli y tomate troceado.
3
Cubre con caldo y cuece 20 min.
4
Ajusta sazón y sirve caliente.

Nutrition per serving

88kcal

Leucine232 mg

Lysine212 mg

Valine168 mg

Phenylalanine172 mg

Isoleucine132 mg

Threonine134 mg

Methionine49 mg

Histidine88 mg

Tryptophan42 mg

Starch5.2 g

Sugars2.0 g

Fiber3.4 g

Saturated Fat0.6 g

Unsaturated Fat3.3 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.5 g

Omega 3—

ALA96 mg

DHA—

EPA—

Omega 60.4 g

Trans Fat—

Cholesterol—

Vitamin A22 µg

Vitamin C38 mg

Vitamin D—

Vitamin E1.0 mg

Vitamin K45 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.6 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.1 mg

Biotin (B8)2 µg

Vitamin B9 (Folate)63 µg

Vitamin B12—

Choline17 mg

Macrominerals

Calcium31 mg

Phosphorus71 mg

Magnesium23 mg

Sodium209 mg

Potassium300 mg

Trace Elements

Iron1 mg

Zinc0.5 mg

Copper0.1 mg

Manganese0.2 mg

Selenium1 µg

Iodine2 µg

Automatically calculated from our database