Pasta con atún

Name: Pasta con atún
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 80g Pasta; 130g Atún en conserva; 15g Aceite de oliva; 2g Sal; 10g Ajo

Mby Misura

22 min2 servingsEasy

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenFish

Ingredients

Instructions

1
Cuece pasta en agua salada según instrucciones del paquete.
2
Prepara atún a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Mezcla con atún y ajo. Sirve caliente.

Nutrition per serving

298kcal

Leucine1741 mg

Lysine1640 mg

Valine1087 mg

Phenylalanine915 mg

Isoleucine971 mg

Threonine913 mg

Methionine550 mg

Histidine607 mg

Tryptophan260 mg

Starch25.0 g

Sugars1.1 g

Fiber1.4 g

Saturated Fat1.3 g

Unsaturated Fat6.9 g

Monounsaturated Fat5.6 g

Polyunsaturated Fat1.2 g

Omega 30.2 g

ALA68 mg

DHA145 mg

EPA31 mg

Omega 61.0 g

Trans Fat—

Cholesterol20 mg

Vitamin A—

Vitamin C2 mg

Vitamin D—

Vitamin E1 mg

Vitamin K5 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)9 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.3 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)10 µg

Vitamin B122 µg

Choline1 mg

Macrominerals

Calcium25 mg

Phosphorus189 mg

Magnesium40 mg

Sodium424 mg

Potassium263 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.2 mg

Manganese0.5 mg

Selenium78 µg

Iodine13 µg

Automatically calculated from our database