Pasta con atún y espinacas

Name: Pasta con atún y espinacas
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 80g Pasta; 130g Atún en conserva; 80g Espinacas; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenFish

Ingredients

Instructions

1
Cuece pasta en agua salada según instrucciones del paquete.
2
Prepara atún a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Saltea espinacas con atún. Sirve caliente.

Nutrition per serving

299kcal

Leucine1830 mg

Lysine1710 mg

Valine1151 mg

Phenylalanine966 mg

Isoleucine1030 mg

Threonine962 mg

Methionine571 mg

Histidine633 mg

Tryptophan276 mg

Starch25.0 g

Sugars1.2 g

Fiber2.2 g

Saturated Fat1.3 g

Unsaturated Fat6.9 g

Monounsaturated Fat5.7 g

Polyunsaturated Fat1.3 g

Omega 30.2 g

ALA122 mg

DHA145 mg

EPA31 mg

Omega 61.0 g

Trans Fat—

Cholesterol20 mg

Vitamin A188 µg

Vitamin C11 mg

Vitamin D—

Vitamin E2 mg

Vitamin K198 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)10 mg

Vitamin B5 (Pantothenic Acid)0.3 mg

Vitamin B60.4 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)87 µg

Vitamin B122 µg

Choline8 mg

Macrominerals

Calcium55 mg

Phosphorus201 mg

Magnesium70 mg

Sodium455 mg

Potassium467 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.2 mg

Manganese0.7 mg

Selenium78 µg

Iodine14 µg

Automatically calculated from our database