Pasta con salmón y brócoli

Name: Pasta con salmón y brócoli
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 80g Pasta; 150g Salmón atlántico; 150g Brócoli; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

almuerzoalto-en-proteina

⚠ Detected AllergensGlutenFish

Ingredients

Instructions

1
Cuece pasta en agua salada según instrucciones del paquete.
2
Prepara salmón a la plancha mientras tanto. Escurre bien.
3
Mezcla con aceite de oliva, sal y pimienta.
4
Saltea brócoli con salmón. Sirve caliente.

Nutrition per serving

396kcal

Leucine1707 mg

Lysine1623 mg

Valine1161 mg

Phenylalanine989 mg

Isoleucine990 mg

Threonine896 mg

Methionine557 mg

Histidine575 mg

Tryptophan256 mg

Starch25.0 g

Sugars2.3 g

Fiber3.2 g

Saturated Fat3.5 g

Unsaturated Fat12.4 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat4.0 g

Omega 31.9 g

ALA225 mg

DHA825 mg

EPA647 mg

Omega 61.7 g

Trans Fat—

Cholesterol41 mg

Vitamin A67 µg

Vitamin C70 mg

Vitamin D8 µg

Vitamin E4 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.7 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)74 µg

Vitamin B122 µg

Choline73 mg

Macrominerals

Calcium51 mg

Phosphorus305 mg

Magnesium57 mg

Sodium460 mg

Potassium599 mg

Trace Elements

Iron1 mg

Zinc1 mg

Copper0.2 mg

Manganese0.5 mg

Selenium45 µg

Iodine13 µg

Automatically calculated from our database