Pechuga de pollo a la plancha con coliflor

Name: Pechuga de pollo a la plancha con coliflor
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 150g Coliflor; 15g Aceite de oliva; 2g Sal

Mby Misura

23 min2 servingsEasy

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Ingredients

Instructions

1
Sazona pollo con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina pollo 6-8 minutos volteando a la mitad.
4
Cuece coliflor al vapor 8 min. Sirve caliente.

Nutrition per serving

175kcal

Leucine1475 mg

Lysine1783 mg

Valine964 mg

Phenylalanine730 mg

Isoleucine878 mg

Threonine815 mg

Methionine454 mg

Histidine671 mg

Tryptophan227 mg

Starch0.8 g

Sugars1.4 g

Fiber1.5 g

Saturated Fat1.6 g

Unsaturated Fat7.6 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.1 g

Omega 30.0 g

ALA78 mg

DHA3 mg

EPA2 mg

Omega 61.0 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A7 µg

Vitamin C36 mg

Vitamin D—

Vitamin E2 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.7 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)50 µg

Vitamin B120.2 µg

Choline95 mg

Macrominerals

Calcium21 mg

Phosphorus193 mg

Magnesium32 mg

Sodium444 mg

Potassium475 mg

Trace Elements

Iron0.6 mg

Zinc0.7 mg

Copper0.1 mg

Manganese0.1 mg

Selenium18 µg

Iodine5 µg

Automatically calculated from our database