Poke bowl de gambas con arroz blanco y pepino, zanahoria

Mby Misura
35 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensCrustaceans

Ingredients

Instructions

  1. 1

    Cuece el arroz o quinoa y deja enfriar.

  2. 2

    Corta gambas en dados y marina con limón y sal.

  3. 3

    Monta el bol: base de arroz blanco, gambas encima, , zanahoria.

  4. 4

    Aliña con aceite de oliva y sirve frío.

Nutrition per serving
298kcal
Leucine726 mg
Lysine646 mg
Valine451 mg
Phenylalanine409 mg
Isoleucine400 mg
Threonine390 mg
Methionine227 mg
Histidine201 mg
Tryptophan99 mg
Starch1.0 g
Sugars3.2 g
Fiber1.9 g
Saturated Fat1.3 g
Unsaturated Fat6.8 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g
Omega 30.1 g
ALA77 mg
DHA38 mg
EPA37 mg
Omega 60.9 g
Trans Fat0.0 g
Cholesterol108 mg
Vitamin A357 µg
Vitamin C10 mg
Vitamin D0.0 µg
Vitamin E2 mg
Vitamin K18 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)2 mg
Vitamin B5 (Pantothenic Acid)0.8 mg
Vitamin B60.2 mg
Biotin (B8)3 µg
Vitamin B9 (Folate)24 µg
Vitamin B120.4 µg
Choline40 mg
Macrominerals
Calcium78 mg
Phosphorus245 mg
Magnesium44 mg
Sodium288 mg
Potassium404 mg
Trace Elements
Iron0.9 mg
Zinc2 mg
Copper0.3 mg
Manganese0.6 mg
Selenium17 µg
Iodine29 µg

Automatically calculated from our database

Compartir