Poke bowl de salmón atlántico con arroz blanco y aguacate, pepino

Mby Misura
35 min2 servingsMedium
almuerzoalto-en-proteinasin-gluten
⚠ Detected AllergensFish

Ingredients

Instructions

  1. 1

    Cuece el arroz o quinoa y deja enfriar.

  2. 2

    Corta salmón atlántico en dados y marina con limón y sal.

  3. 3

    Monta el bol: base de arroz blanco, salmón atlántico encima, , pepino.

  4. 4

    Aliña con aceite de oliva y sirve frío.

Nutrition per serving
443kcal
Leucine1522 mg
Lysine1573 mg
Valine1060 mg
Phenylalanine834 mg
Isoleucine893 mg
Threonine786 mg
Methionine555 mg
Histidine504 mg
Tryptophan202 mg
Starch0.5 g
Sugars1.5 g
Fiber3.5 g
Saturated Fat4.3 g
Unsaturated Fat16.8 g
Monounsaturated Fat12.3 g
Polyunsaturated Fat4.5 g
Omega 31.9 g
ALA229 mg
DHA825 mg
EPA647 mg
Omega 62.2 g
Trans Fat—
Cholesterol41 mg
Vitamin A49 µg
Vitamin C14 mg
Vitamin D8 µg
Vitamin E5 mg
Vitamin K22 µg
Vitamin B1 (Thiamin)0.2 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.7 mg
Biotin (B8)6 µg
Vitamin B9 (Folate)62 µg
Vitamin B122 µg
Choline71 mg
Macrominerals
Calcium32 mg
Phosphorus260 mg
Magnesium49 mg
Sodium50 mg
Potassium601 mg
Trace Elements
Iron1.0 mg
Zinc1 mg
Copper0.2 mg
Manganese0.5 mg
Selenium24 µg
Iodine13 µg

Automatically calculated from our database

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